Coping Strategies
If you think you are suffering from burnout, create a plan to nurse yourself back to health. The following lists contain steps you can take to get rest and relief from the constant stress that results in burnout.
At work:
• Take it slower, take breaks from work. Leave work a little earlier.
• Don’t strive for perfection, but for “good enough.”
• Use support services effectively and delegate when possible.
• Try to keep to a regular schedule, and ...
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